Overweight is a much more bigger problem of the world . According to 'WHO' In 2022, 1 in 8 people in the world were living with obesity. In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity. In 2022, 37 million children under the age of 5 were overweight. Over 390 million children and adolescents aged 5–19 years were overweight in 2022, including 160 million who were living with obesity. Disadvantages of overweight or obesity:- Overweight held when unnecessary fat deposit in our body . Overweight is a chronic complex disease define by unnecessary fat deposit that can damage health . Overweight or obesity can lead increased two types of problem • Type 2 Diabetis • Heart disease , It can effect bone health and reproduction . It's increasing the risk of fixed cancer and it affects quality living such as sleep and many things in our life. 6 ways to