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A Guide to Overcoming Depression: Strategies, Support, and Hope

 Depression According to world health organization depression is a mental state of low mood and aversion to activity . Depression affects a lot of things in person' life like  person's thoughts, behavior, feelings, and sense of well-being.It affects more than 280 million people of all ages (about 3.5% of the global population)and the number people continuously increasing day by day.  Symptoms of depression:- Low mood, aversion to activity, loss of interest, loss of feeling pleasure are some major symptoms that are detected in manly most of people who depressed.  Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. 10 ways to come out with depression:- The
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How to lose weight? 6 ways to lose weight fast at home.

Overweight is a much more bigger problem of the world . According to 'WHO' In 2022, 1 in 8 people in the world were living with obesity. In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity. In 2022, 37 million children under the age of 5 were overweight. Over 390 million children and adolescents aged 5–19 years were overweight in 2022, including 160 million who were living with obesity. Disadvantages of  overweight or obesity:-                                 Overweight held when unnecessary fat deposit in our body . Overweight is a chronic complex disease define by unnecessary fat deposit that can damage health . Overweight or obesity can lead increased two types of problem   • Type 2 Diabetis                                   • Heart disease ,  It can effect bone health and reproduction . It's increasing the risk of fixed cancer and it affects quality living such as sleep and many things in our life.  6 ways to
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Glucoma or " kala motiyabind"?A deadly eye disease.

 From today onwards,glucoma is spreading its wings globally. Today about 80 million people in the world are suffering from Glucoma. India about 1 crore people of age 40 + are suffering from this disease. And more than 3 million Americans are suffering from Glucoma. Let's get some major information about it :- Glucoma:-                                        Glucoma or "kala motiya bind" also know as "Dristi chor".  Because obvious symptoms are not visible for a long time but slowly it stops being visibility of eyes. This is a very slow developing disease which takes from starting damage to total darkness it's take about 10 to 15 years. Symptoms of disease:-   Glaucoma starts occurring only after 40 to 45 years of age.Glaucoma is also found genetically in children. And in some situations, children are at risk of developing glaucoma. The symptoms of its occurrence are as follows:- •Due to increased pressure on the eyes, pain is felt around the eyes and in the
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