Depression
According to world health organization depression is a mental state of low mood and aversion to activity . Depression affects a lot of things in person' life like person's thoughts, behavior, feelings, and sense of well-being.It affects more than 280 million people of all ages (about 3.5% of the global population)and the number people continuously increasing day by day.
Symptoms of depression:-
Low mood, aversion to activity, loss of interest, loss of feeling pleasure are some major symptoms that are detected in manly most of people who depressed.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
10 ways to come out with depression:-
There are many ways to defeat depression but some major and common and powerful away we know here.
1:-Meditation and Yoga :-
A regular meditation can help your brain better manage stress and anxiety that can trigger depression. It's a best thing what can we do to realf with depression. Its help most our brain with this types of problem when we do regular meditation and yoga our brain are active and the symptoms of depression can't cope on us.
There are many ways to treat depression. Antidepressants and psychotherapy are the usual first-line treatments, but ongoing research has suggested that a regular meditation practice can help by changing how the brain responds to stress and anxiety.
Types of meditation and yoga do :--
1- Transcendental Meditation
2-Walking Meditation
3-Body Scan Meditation
4- Loving kindness Meditation
5-Easy Pose (Sukhasana)
6-Downward Facing Dog Pose (Adho Mukha Svanasana)
7-Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
2:- physiotherapy:-
It is a type of treatment that's help us to individuals experiencing a wide array of mental health conditions and emotional challenges.
In this way we can Counseling With our psychologist and it's work more in our mental health it's work in such emotional conditions:-
•Relationship issues.
•Grief.
•Adjusting to a new life situation or medical condition.
•Stress and coping difficulties.
A psychologist is a certified licenced mental professional how provide you a better support, education and guidance to you and your family to help you function better and increase your well-being. Research told that 75% people who participate in physiotherapy get a positive response with this and it's help them to come out with there depression.
Some major physiotherapy treatment:-
1:-Cognitive behavioral therapy (CBT)- CBT can be helpful in treating a variety of disorders, including depression, anxiety, trauma related disorders, and eating disorders.
2:- Interpersonal therapy (IPT)- It can help people learn healthy ways to express emotions and ways to improve communication and how they relate to others. It is most often used to treat depression. It's a short term therapy.
3:- Psychodynamic therapy :- It is based on the idea that behavior and mental well-being are rooted in childhood and past experiences and involves bringing to conscious awareness feelings that might be unconscious.
4:-Supportive therapy :- Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.
3:- Spend time in nature and loved ones:-
It's is scientifically proved that when we spent our time with our loved once 80 percentage of our depression finished. It's help to improve our mental health so much and nature gave us many benefits Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects.
It can:-
•Improve your mood
• Reduce feelings of stress or anger
• Help you take time out and feel more relaxed
• Improve your physical health
• Improve your confidence and self-esteem
• Help you be more active
• Help you meet and get to know new people
• Connect you to your local community
• Reduce loneliness
• Help you feel more connected to nature
Spending time nature is best medicine for depression it's helps in various way to fight against our depression.
4:- Express your felling:-
Whenever you fell depressed you fell that you can't what to tell someone anything about your feelings , emotions. This is manly reason of falling in depression we should express our felling with our love ones , families, relative, friends. That's help us to comes out with depression to much .
5:- Music:-
Music is a also a best therapy for depression person it's help to improve our mental health . Its Reduce loneliness and felling us happy to us that's are much important for that person who was in depression. A 2019 study found that college students who listened to classical music every day for two months had significantly lower levels of anxiety.
Some point how music help in our mental health:-
• Music Can Be Distracting and Lower Your Stress.
•. Music Can Help You Feel Your Feelings.
•. Music Can Make it Easier to Talk About What’s Bothering You.
• Music Can Help You Figure Out Who You Are.
• Music Can Be a Quick Mood Booster.
6:- Some nessasary things what can we do :-
Eat well , sleep well and drink plenty of water
These three things are necessary for good mental health when we eat a best nutrition food and vitamin then our mental and physical both condition are becoming good and it is better option to get out with depression.
And sleep is also a best thing what can we do in our life to becoming a strong mental health person but we sleep in unregular manner that can increase our depression level .
We should whant to sleep well for our best mental health and it is necessary to drink water more than 4 liter water per day for a strong and faster brain it's help much more for a good and active mind .
7:- Apps that can help us to come out with depression:-
• Headspace:-
It providing people a guided meditations anytime, anywhere, Headspace now also includes animations, articles, and videos.
• Calm:-
Its helps us to measure our sleep rate .
Calm’s sleep stories feature some well-known voices like Matthew McConaughey, Idris Elba, Ariana Grande, and Kate Winslet. Like the celebrities, there’s a wide range of story styles to choose from, including fairy tales and ASMR. There are even nap sessions available if you need to shut your eyes for just a few minutes midday.
• youper:-
Created by doctors and therapists, Youper is short for “You” + “Super.” It was designed to empower people to take charge of their own mental health. Through the use of artificial intelligence technology, you can receive daily therapeutic exercise recommendations.
• Sanvello: Anxiety and Depression:-
Sanvello is a full-service app, providing everything from goal tracking and exercises to coaching and therapy. But their community of users, which Sanvello bills as a “judgment-free, label-free space,” is where it’s at. If you need a sympathetic “ear” or some encouragement, fellow app users can chime in with words of understanding or encouragement.
• Wysa
Wysa and its AI penguin are an “almost therapy” option that gives you therapeutic tools and techniques at the right time. After answering several questions, the Wysa penguin will suggest:
- CBT or DBT techniques
- Meditation
- breathing exercise
- yoga
- motivational interviewing
- micro-actions
And many more apps that's help you in your to come out with your depression.
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